BECOMING ROBUST

A 10 week body-based nervous system re-wiring program built to take you from cellular foundations to full-body freedom for ditching the dysregulation and fully reclaiming your vitality.

Exploration Starts:

Jan 10th, 2026

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Lost in regulation and "hacks" that skip root cause healing.

A little breathwork, a cold plunge, shake to music, buy this supplement, yell into a pillow. The whole “hack your healing” culture promises regulation and rainbows, but doesn't deliver.

And you already know this.

Why?

Because you’re still feeling disconnected from your body. Anxious. Energetically depleted. Your symptoms keep cycling. Your reactions feel bigger than you want them to be. Your body isn’t cooperating. The smallest stressor sends you into overwhelm.

Regulation isn’t the end goal.

And if you’re like me, a curious seeker who wants the most out of life and craves living from a soft, authentic place, then you need more than coping tools. You need to rewire your nervous system to build capacity and connection. Let me show you how.

Your nervous system is loyal to what’s familiar, wired to protect what it believes is safe.

Even when that “safe” looks like tension, depletion, reactivity, body discomfort, bad relationship dynamics, constant activation, unhealthy routines, limiting thoughts, and chronic stress.

This is neuro-biology, not failure.

And you can’t out-think your way out of neuro-biology. You can’t mindset, journal, affirm, or “stay positive” through patterns that live in your tissues. These are circuits encoded deep in the body, beneath language, logic, and willpower.

So when you try to heal without knowing the language of the nervous system and establishing strong foundations, your nervous system pushes back. Hard. Symptoms flare. Chaos rises. You get overwhelmed and get pulled back into that same ol' loop.

You’re not broken. Your body believes that loop is safer than the unknown, even when that's the path to vitality.

The problem is that you’ve been trying to solve a body-based issue with mind-based tools and surface-level hacks.

It's time for that cycle to end.

BECOMING ROBUST is different. We go straight to the body where your patterns actually live. Using somatics, lymphatics, biomechanics, and embodied practices that reach the layers most practices don't touch.

We rebuild the internal infrastructure for real capacity, resilience, and authenticity, where true safety, stability and connection aren’t something you chase… they become your baseline.

And the safer you feel, the more you can listen to, follow, and integrate what your body communicates, the closer you come to the most honest, grounded, unshakeable version of yourself.

Not coping.
Not hacking.
Not managing.
Rewiring.

BECOMING ROBUST
Begins Jan 10th and
includes:

Body-Based Practices

Both LIVE and pre-recorded body practices to drop into the nervous system, including somatics, lymphatics, biomechanics, breathwork, fascial work and TRE.

Deep Dive Education

Both LIVE and mini pre-recorded deep-dive sessions focus on high-quality learning that offers a holistic, integrative approach to health and healing.

Coaching & Community

Accelerate your healing by feeling safe and supported in your process with live group coaching calls and access to a community of like-minded people.

Lifetime Vault Access

Recordings are available, and you will receive lifetime access to the materials so you can stay on track at your own pace and return anytime you need.

Live Interactive Session Flow

• Tuesdays 10am •
• Wednesdays 7pm •
• Saturdays 10am •

- Tuesdays will be a blend of educational deep dives & group coaching -
- Wednesdays will be a blend of TRE & somatic evening routines -
- Saturdays will be a blend of group coaching, TRE & somatic daytime routines -

*Sessions are between 75-90 mins
**Times are in Central time
***It is not required for you to attend every single session, everything except the TRE will be recorded.

AFTER 10 WEEKS, WHO YOU WILL STEP INTO:

A grounded, safe version of yourself — where your body no longer feels like chaos but a steady place you can come home to.
A calmer, more resilient human — with capacity to feel, process, and move through intensity without being pulled under.
A person who can regulate in real time — staying anchored through conflict, stress, or emotion rather than collapsing, fawning, or reacting.
A more vibrant you — with energy, clarity, and motivation that return as your system comes back online.
A partner to your own nervous system — recognizing signals, responding wisely, and no longer being confused or overwhelmed by symptoms.
A body-led, nature-connected version of you — more present, intuitive, and attuned to your senses, your environment, and what actually nourishes you.

Body-Based Nervous System Rewiring

TRE.

Somatics.

Lymphatics.

Biomechanics.

Breathwork.

Fascial work.

Movement.

Aligned Crew.

What is TRE?

Tension/Trauma Release Exercises

Reclaim your natural tremor mechanism, the built-in shaking response designed to discharge stress so your body doesn’t have to hold it anymore.

Animals have this mechanism fully intact and use it instinctively the moment they return to safety. Humans lost this capacity. It was conditioned out of us but we can reclaim it.

This is not a conscious shake.
It’s neurogenic, meaning it's not like shaking to music or something you “do.”
It’s a nervous-system-driven tremor that happens beneath your control.

Through a simple series of movements, your body relearns how to lead. Your mind steps aside and your innate intelligence takes over.
Your body remembers what to do.

TRE is powerful for overthinkers, chronic analyzers, perfectionists and people who shut down, dissociate, feel disconnected from their body, or feel trapped in mental strategies. It works because healing doesn’t come from the mind; it comes from nervous system safety, allowing the body to release what it has been holding.

TRE doesn’t just restore this natural tremor mechanism. It discharges old stored trauma, unwinds long-held tension, and teaches you true self-regulation by communicating directly with your nervous system.

Inside BECOMING ROBUST, I guide weekly TRE sessions so you can access this safely, expand your capacity, and eventually build your own self-led practice.

*TRE sessions will not be recorded because they must be led by a professional. However, through regular attendance, the goal is to build up to self-practice.

What Others
Have Felt with TRE

"TRE is an incredible healing modality that powerfully heals and resets the nervous system in real time. The results are palpable. Kendra is an exceptional facilitator who holds a loving, safe space to do this profound work."

"When I first started TRE, I couldn't recognize the level of disconnection I had with my body. It was only until I began feeling the benefits of calm, relaxed and grounded that I noticed how far away I am from my natural state. This is real healing, and I'm so glad I found TRE."

"TRE sessions have helped me drop out of my head and into my body, and really feel alive inside. Whenever I have gone into the session not feeling my best, I’ve definitely felt more energised and noticeably better after the session. I have also noticed that I can calm my nervous system much faster after getting triggered. Overall, I also feel warmer and more relaxed in my body."

"TRE is great, it’s relieving, energizing, relaxing, freeing-all in one! And Kendra is the most beautiful and trustworthy soul for this experience."

RECOMING ROBUST
10 Week Program

Over 10 weeks, we move through five modules, each explored over a spacious two-week cycle. This isn’t a firehose of info; it’s intentionally curated to provide safety and stability, layered in a way that builds capacity, not overwhelm.

Each module blends:

Educational deep dives to develop concepts and understand the why
Somatic group practices to embody the work and provoke change at a nervous system level
TRE sessions to discharge stored stress and trauma from the body
Group coaching for integration and clarity in your personal process
Digestible pre-recorded content you can take anywhere
Community connection moments that allow for deeper and more lasting change
Themed weeks with playful gamification for bringing joy into the healing process

MODULE 01

NEURAL ROOTING: Learning the Language of Your Body

Decode your nervous system patterns + survival states
Learn the anatomy of stress, breath, vagal tone, looping + shutdown
Understand why you override, spiral, or disconnect
Acknowledging the messiness of our humanness
Beginning phases of communication with our nervous system + trust

MODULE 02

CELLULAR SAFETY: Charging the Internal Landscape

Mitochondria | Fascia | Biological Safety | Nature | Regulation

Charge the cell, boost mitochondrial energy + build cellular safety
Reconnect to nature for hormones and regulation
Explore voltage, charge and the fascial body, where stress and trauma are stored
Create the internal conditions your body needs to heal

MODULE 03

THE DESCENT INTO YOUR BODY: Meeting the Energy

Meet stored emotional energy with safety and somatic practices
Understand fascia, lymph + how your body holds trauma
Use somatic pumping, fascia activation + TRE for meeting emotions
Touch and presence practices for fortifying trust

MODULE 04

SOMATIC RESHAPING: Rewriting Patterns & Identity

TRE | Pattern Rewiring | Identity Shift | Compassion | Self-Forgiveness

Deepen your TRE process to reorganize your internal system
Break identity loops rooted in old survival states
Practice compassion-based repatterning
Explore boundaries, relational patterns, and emotional expression
Expand into joy, lightness, creativity while staying embodied

MODULE 05

SPECTRUM EXPANSION: Widening the Window

Widen your window of tolerance, holding more sensation, emotion, and life force without spiraling
Using refined biomechanics movements and playful somatic practices to explore edges
Closed “leaks” now fuel a contained, healthy vessel to build vitality
Reclaim intuition, creativity, and libido

What Others
Have To Say

"Kendra gave me such a deep understanding of how valuable it is to be in touch with our inner wounds. Not only did she offer expert level wisdom but she took me through a process of feeling that my nervous system will never forget. For me, everything changed from there."

"I had horrible sleep, digestion issues and bad anxiety. With the help of Kendra, my life now feels more available, open, and light! My sleep scores are so much better!"

"My hip has been a problem for years. Lately, it was so restricted that I couldn't get my own sock on, but now, from all the biomechanics, fascial and nervous system work, I trust that I can heal my own hip and avoid surgery. It's very exciting."

"I was stuck in my mind on a debilitating diagnosis I just received. It gave me such bad stress. I knew I was making the problem worse by worrying I didn't know what to do next. Learning about the nervous system with Kendra has given me the steps I need to feel safe enough to process some of the trauma thats at the root of this problem. I am forever grateful for your care and gifts!"

"Kendra became my safe healing person, and my nervous system responded so willingly to our sessions. This was a life altering experience to walk away from everything and to choose myself. Thank you Kendra, for the encouragement, and for seeing something in me that I didn’t see myself."

"Before Kendra, I was afraid to start a healing process. I had put my trust in other healthcare providers and I felt let down. Kendra is a problem solver, has extensive knowledge of the body and her spirit is kind and gentle. I am so glad I went for it and dove in with her because it feels like she was speaking right to me and all of my problems. I felt totally held through the process and I learned so much along the way"

"I had no idea what the nervous system was before my sessions with Kendra and now I'm intimately connected. This is a life saving skill that everyone needs."

"Everything Kendra says and does is absolute GOLD. Her tagline is Your Scars Are Goldmines and she is one of the most precious parts of her offerings. Just do it."

I loved the Friday practice! The day before, on Thursday, I had tweaked my lower back working out. After doing the pretzel squat movement, my back was almost 100% better! Amazing stuff! I didn't know my pain was from fascia. I had actually been planning to get physio to treat it. You saved me ❤

Investment

1 Payment of

$997

Paid In Full

31 Live Interactive Sessions
Lifetime Access to the Golden Vault
Expert-Led Educational Deep Dives
High-Quality Somatic & Body-Based Practices
Guided TRE Sessions for Deep Stress Release
Private, Supportive Telegram Community
Weekly Integration Support + Reflection Prompts
Downloadable Tools, Maps & Rituals for Daily Regulation
Ongoing Access to Updated Materials
Curated Nervous System Library

3 Payments of

$335

Paid Monthly

31 Live Interactive Sessions
Lifetime Access to the Golden Vault
Expert-Led Educational Deep Dives
High-Quality Somatic & Body-Based Practices
Guided TRE Sessions for Deep Stress Release
Private, Supportive Telegram Community
Weekly Integration Support + Reflection Prompts
Downloadable Tools, Maps & Rituals for Daily Regulation
Ongoing Access to Updated Materials
Curated Nervous System Library

Hi! I'm Kendra.

I see you. I spent years disconnected from my body too. I’ve been there; depleted, overwhelmed, anxious, and riding the waves of chronic symptoms, all originating from a body holding too much. And for me, in 2016, it all broke.

At the time, my world crumbled, but it was also the beginning of my body coming back to life. My healing wasn’t linear, but it demanded presence, responsibility, curiosity, and courage.
That season gave me one of my greatest superpowers, embodying true safety, and eventually being able to share it with others. And I want that experience of safety for you too.

The heart of my work is guiding people back into their bodies and bringing them back alive. This has been my personal path, but long before my own crash, I was deeply immersed in studying the nervous system. After graduating from university in 2013, I launched into my career as an Athletic Therapist. I hit the ground running by winning awards, opening my own clinic, working in high-intensity sports, and teaching nervous system trainings.

I became disenchanted with my professional degree early on and found myself asking why so many people weren’t healing. That question led me deeper into the study of the nervous system.

Now, through my own lived experience and after guiding thousands of people through their healing, I weave somatics, lymphatics, TRE, biomechanics, breathwork, fascial work and embodied presence practices into my nervous system rewiring program: BECOMING ROBUST — a 10-week, body-based healing experience for people who want to feel alive again, rebuild their vitality, and ditch the looping, quick-fix regulation game.

This is the work I needed years ago.
It’s the work I’ve now guided thousands through.
And it’s the work that brings you back to yourself.

Biggest lessons on my own journey (so far):

• Without nervous system foundations and establishing safety, you can’t sustain real change.
• You must cultivate and nurture a relationship with your nervous system as if you're building a partnership or a divine union with your system.
• You are responsible for your own healing. No one is coming to save you, and everything you’re craving already lives inside you. But also, you can’t see your own blind spots, and you can only go so far on your own. We need each other.
• My life force returned the moment I softened the rigidity and harshness I once used to survive. That’s when space opened for joy, authenticity, creativity and love again.

BECOMING ROBUST IS FOR YOU IF…

• You want to build a relationship with your nervous system, with your intuition, with your body’s signals, and with the deep wisdom you’ve been cut off from.

• You’re tired of living in your head and disenchanted by the traps and loops of the mind.

• You’re craving true internal safety, stability, and authenticity, not surface-level coping, managing, or regulating tricks.

• You want practical, embodied practices that actually work and rewire your nervous system.

• You feel far from nature, far from your instincts, far from your natural rhythm and you want to return to something real, grounded, and alive.

• You’re stuck in symptoms: anxiety, digestive issues, hormonal imbalances, low libido, sleep problems, chronic tension, joint pain, burnout, reactive relationships, or emotional overwhelm.

• You want to understand why you’re stuck in the first place and enjoy learning about neurobiology, the body, habit patterns and root cause healing.

• You’re done with DIY solo healing and want professional guidance and crave connection and community.

• You're okay to get messy, uncomfortable, or unfamiliar in your healing journey if it leads to lasting change.

THIS IS NOT FOR YOU IF…

• You want a quick fix, a hack, or a “3-step trick” to bypass the real work.

• You’re looking for mindset-only strategies, or don't feel comfortable going beyond the mind.

• You’re not open to exploring your internal world, your patterns, your physiology, or the deeper truth of why you’re stuck.

•You're not interested in fascia, lymph, rewiring your nervous system, breathwork, emotional healing, TRE or other presence practices.

• You’d rather stay in comfort and resist the messy parts of healing.

• You want someone to fix you, instead of learning how to build the internal capacity to lead yourself.

• You’re not willing to show up, stay curious, or participate in practices that require presence and embodiment.

• You prefer hoping things “just get better on their own” or doing solo DIY healing.

• You want temporary relief not root-cause change.

•You don't like people cheering you on or supporting you through processes.

Begins Jan 10th

Ready to come alive?

Let's Go

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