Prepare. Gather Glowing. Recover.

The Gather & Glow Guide

Your guide to feeling nourished, grounded, and glowing before, during, and after every celebration.

July 4th & Canada Day Edition.

$77 - Join Us!

Born from our own celebration struggles. Made for yours. For the girlies who do it all and want to actually feel good this time.

Holiday gathering season is in the air (4th of July & Canada Day!), and we made this for the women who hold it together, do all the things, and feel depleted by the end... and who want to do it differently this time.

The Gather & Glow Guide stemmed from our own discomfort with festivity vibes, including all the ups and downs of family and friend gatherings. 

Because gatherings are meant to be joyful, but let's be honest, they can also leave us feeling overwhelmed, overstimulated, and totally out of sync with ourselves.

Girl... we've both been there.

The days leading up to it are a whirlwind of planning, food prep, travel, social commitments, and last-minute everything.
Then there's the event itself. The energetics, the family dynamics, the late nights, the pressure to be "on," the indulgence, that feeling like everyone wants a little piece of you.
And then after? Exhausted, bloated, emotionally drained, needing 72 hours to recover from the festivities.

We know the feeling. We get it because we lived it. And we found a way to do it differently.

This Gather & Glow Guide has it all, from recipes, nervous system practices, movement and self-care rituals to hold you every step of the way. It also includes LIVE sessions and a Telegram community because we are all about connection and sharing! Join us!

With love,
Nikki & Kendra

What's Inside

The Gather & Glow Guide is broken down into three phases, so you have us in your back pocket every step of the way.

 

PREPARE
Recipes, practices and rituals with an emphasis on building capacity, vitality and energy before the festivities begin. Don't get caught in the whirlwind, go into it grounded.
 
GATHER GLOWING
Short, accessible practices to keep you grounded, present and connected to yourself while you're right in the middle of it all. Lock yourself in the bathroom, take a breather, and come back to you.
 
RECOVER
The phase we all skip. We double down here with recipes, movement, meditations and self-care to bring your body and nervous system back to life for a smoother recovery of your energy.

 

All pre-recorded or PDF content. Plus, two live 90-minute sessions (pre & post party) with us, where we teach, move, and integrate together.

You're in the right place if:

  • Celebration time is soon, but you're already feeling waves of anxiety over logistics, family dynamics or indulgence
  • You love your fam, homies and peeps and you also get overwhelmed by them
  • You want to enjoy the party without feeling like you have to pay for it
  • You're not sure how to protect your energy without letting people down
  • You're working on your nervous system and you want support that actually fits into real life
  • You feel like you need to be "on" at parties, and you're over it and you want to stay centred instead
  • You want to feel genuinely good during it all, not just survive and recover in secret

...and you also love nervous system practices, self-care beauty rituals, hormone regulating recipes, movement practices, micro-meditations and much more!

$44 - Let's Do it!

How it works:

  • Sign up and get lifetime access to your members' portal.
  • Members' portal is broken down into 3 sections: Prepare, Gather Glowing & Recover.
  • Content is delivered in podcast, video and PDF format across all three phases.
  • Two 90min LIVE sessions pre & post celebratory party
  • All recorded and yours to keep forever.
  • Private Telegram community for support and shares.

PREPARE

  • Receive instant access upon sign- up
  • LIVE 'PREPARE' Zoom on June 30th · 10am CDT for 90 mins

GATHER GLOWING

  • Receive instant access upon sign up and best used DURING the event, in the moment, on your phone, wherever your are

RECOVER

  • Drops July 5th and has all the content you need to nourish yourself from the inside out
  • LIVE 'RECOVER' Zoom on July 7th · 10am CDT for 90 mins

*All lives are recorded and housed inside your portal.

And the best part? This isn't a one-time thing. Every recipe, practice and ritual lives in your portal forever. Pull it out for Christmas, Thanksgiving, a wedding weekend, a family trip. Whenever life gets festive, you'll be ready!

 

What Is TRE?

TRE (Tension/Trauma Release Exercises) is a somatic practice that uses a series of movements to induce neurogenic tremors, discharging stress and overwhelm from the nervous system and body.
Powerful for people who overthink or feel stuck in their healing.

 

What Is Circul8?

Circul8 is my signature movement style that prioritizes pumping energy and fluidity through nervous system based practices. We use breath, somatics, and movement to create flow within our fascia, lymph and energy body.
For people who want an energizing and unique way to come alive.

$44 - Yes, I'm In!
 

2x/Week LIVE Sessions

Practice rewiring your nervous system with LIVE group practices.

Daily 15min Practice

Stay accountable and in flow with a daily lymph pump practice.

Podcast-Style Education 

Explore your nervous system, fascia, hydration, lymph, and more!

Receive Lifetime Access

Recordings are available for everything and includes lifetime access.

Sign Up Now For $44

What Others Have To Say

"
Kendra gave me such a deep understanding of how valuable it is to be in touch with our inner wounds. Not only did she offer expert level wisdom but she took me through a process of feeling that my nervous system will never forget. For me, everything changed from there.
"

"
I had horrible sleep, digestion issues and bad anxiety. With the help of Kendra my now life feels more available, open and light! My sleep scores are so much better!
"

"
The whole rest of the day, I am so relaxed, and in my body, I can't believe how good I feel after Circul8. What was that?!
"

"
I was stuck in my mind on a debilitating diagnosis I just received. It gave me such bad stress. I knew I was making the problem worse by worrying I didn't know what to do next. Learning about the nervous system with Kendra has given me the steps I need to feel safe enough to process some of the trauma thats at the root of this problem. I am forever grateful for your care and gifts!
"

"
Kendra's brain is full of the most advanced nervous system info and her understanding runs deep. How she creates containers from that place is so impressive!
"

"
I need to keep learning from you because my bowel movements are regular, my mood is uplifting, and my body feels so much more alive!
"

"
TRE has reminded me of the power our subconscious has over us. Now dropping into my body has never been so easy!
"

"
I had no idea what the nervous system was before my sessions with Kendra and now I'm intimately connected. This is a life skill everyone needs.
"

"
Everything Kendra says and does is absolute GOLD. Her tagline is Your Scars Are Goldmines and she is one of the most precious parts of her offerings. Just do it.
"

"
TRE has helped me explore safety and trust in my body without my thinking brain getting in the way. It has been amazing to experience the release of deep seated tension in my body that I didn’t even realize was there! 
"

"
Kendra's calm, genuine and grounded presence in itself is a healing balm. She hears what I am saying and puts it into action. 
"

"
I did Circul8 in person throughout my entire pregnancy. It was so unbelievably helpful for the swelling in my legs and ankles. I can't wait to get back into it postpartum!
"

"
The containers Kendra builds are so welcoming and warm. There's no judgment, we learn a ton, and everything she gives us is applicable and easy to understand. Her movement practices are some of my favorite.
"

I’m Kendra.

A scar and nervous system expert blending grounded, geeky wisdom with body-based rewiring practices. My journey has been a rediscovery of my body and how I relate to it, because before this, I only knew how to use it like a machine.

High pressure performance and relentless striving were familiar to my nervous system until 2016, when my body gave out and my world fell apart. And I’m so grateful it did.

Now, through my own process and working with over 4,000 clients, I thrive in the messy, complicated human experience. Scars, shutdown systems, compensations, looping patterns, and drained systems rooted in nervous system wounding.

Lymph and fluid flow are a doorway into your deepest healing.

Let me show you.
Lymph Pump starts May 1st.

Sign Up For $44

Why Together Is Better

  • Community
    You’re not doing this alone. Real support, real connection.

  • Expert Guidance
    Led by 15 years of clinical experience in nervous system and body-based work.

  • Accountability
    Daily movement, bingo cards and a community to keep you in flow.

  • Live Sessions
    Real-time connection, energy, and momentum.

  • Structured Progress
    A clear path designed for real, lasting change.

  • Daily Practice
    15 minutes a day to pump your lymph rewire, and build connection.

  • Playful + Powerful
    Challenges, rewards, and a process that actually feels good to show up for.

  • Bravery
    Step into the unknown. This is where the magic happens.

FAQs

LYMPH PUMP

May 1 to 22nd.

A 22 day online lymphatic pump movement challenge to unblock, unclog and unleash your inner flow.

 

Be like water, my friend.

-Bruce Lee

I'm Ready!