• Daily at home 15min lymph pump routine 

• LIVE sessions Tues 7-9pm and Fri 12-1:30pm

• Do TRE, Circul8 and other powerful practices

• Learn about essential topics through podcast style education 

• Connect and share in Telegram community

• Stay in flow with lymph focused bingo cards 

• Vibe out with like-minded crew

   *Times are in CDT.
  **Recordings are available for everything except our two TRE sessions on Tuesdays May 5 & 12th.
  TRE is a powerful discharge practice and must be guided; therefore, it cannot be recorded.
  ***Lifetime access to all recordings.

What Is TRE?

TRE (Tension/Trauma Release Exercises) is a somatic practice that uses a series of movements to induce neurogenic tremors, discharging stress and overwhelm from the nervous system and body.
Powerful for people who overthink or feel stuck in their healing.

What Is Circul8?

Circul8 is my signature movement style that prioritizes pumping energy and fluidity through nervous system based practices. We use breath, somatics, and movement to create flow within our fascia, lymph and energy body.
For people who want an energizing and unique way to come alive.

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Kendra gave me such a deep understanding of how valuable it is to be in touch with our inner wounds. Not only did she offer expert level wisdom but she took me through a process of feeling that my nervous system will never forget. For me, everything changed from there.
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I had horrible sleep, digestion issues and bad anxiety. With the help of Kendra my now life feels more available, open and light! My sleep scores are so much better!
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The whole rest of the day, I am so relaxed, and in my body, I can't believe how good I feel after Circul8. What was that?!
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I was stuck in my mind on a debilitating diagnosis I just received. It gave me such bad stress. I knew I was making the problem worse by worrying I didn't know what to do next. Learning about the nervous system with Kendra has given me the steps I need to feel safe enough to process some of the trauma thats at the root of this problem. I am forever grateful for your care and gifts!
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Kendra's brain is full of the most advanced nervous system info and her understanding runs deep. How she creates containers from that place is so impressive!
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I need to keep learning from you because my bowel movements are regular, my mood is uplifting, and my body feels so much more alive!
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TRE has reminded me of the power our subconscious has over us. Now dropping into my body has never been so easy!
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I had no idea what the nervous system was before my sessions with Kendra and now I'm intimately connected. This is a life skill everyone needs.
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Everything Kendra says and does is absolute GOLD. Her tagline is Your Scars Are Goldmines and she is one of the most precious parts of her offerings. Just do it.
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TRE has helped me explore safety and trust in my body without my thinking brain getting in the way. It has been amazing to experience the release of deep seated tension in my body that I didn’t even realize was there! 
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Kendra's calm, genuine and grounded presence in itself is a healing balm. She hears what I am saying and puts it into action. 
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I did Circul8 in person throughout my entire pregnancy. It was so unbelievably helpful for the swelling in my legs and ankles. I can't wait to get back into it postpartum!
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The containers Kendra builds are so welcoming and warm. There's no judgment, we learn a ton, and everything she gives us is applicable and easy to understand. Her movement practices are some of my favorite.
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