REP IT OUT
14 days to break the cycle and become more alive.
Starts September 15th
$44
Lifetime Access. Recordings for everything.
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You'll get:
5 PRESENCE PRACTICES
Breath Β· Touch Β· Movement Β· Sweet Nothings Β· Visualization
14 DAYS OF PRACTICE
A daily 11-minute presence ritual + curious inquiry to take the practice into your actual life.
LIVE GROUP SESSIONS
Five 60-minute Tuesdays & Fridays, SEPT 15, 18, 22, 25 and 29th β’ 12:30pm Central Time
NERVOUS SYSTEM EDUCATION
Short teachings and podcast-style education exploring the relationship between your nervous system, perception, patterns, and presence.
CURIOUS OBSERVATION
A 14-day tracker to notice what pulls you away, what brings you back, and what starts revealing itself when you actually pay attention.
PLAYFUL BINGO
A Bingo Card filled with playful ways to sneak presence into your everyday life.
PERSONAL CONNECTION
Two private Curious Conversations with Kendra.
COMMUNITY CONNECTION
Practice being present with other humans through the Telegram community.
LIFETIME ACCESS
The challenge ends, but your practices don't. Recordings for everything.
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5 LIVE Sessions
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LIVE 1 βΒ Opening playbook β’ Sept 15thΒ
Dive into the process, feel supported, and be confident in your flow.
LIVE 2 β Map out your nervous system scale β’ Sept 18th
Learn the language of your nervous system to break the patterns.
LIVE 3 βMisidentification of symptoms β’ Sept 22nd
The biggest ways we stall out, spin or quit our own healing journey.
LIVE 4 β Map out your hero's journey β’ Sept 25th
If you want to get somewhere good, you better know what you want first.
LIVE 5 β What comes next β’ Sept 29th
Avoid the pitfalls and integrate the ritual into your life.
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WHAT WE'LL EXPLORE
LANGUAGE
Go beyond fine, stressed, anxious, and good and get more precise about what you're actually experiencing.
BREATH
Explore your natural breath, breath mechanics, expansion, movement, and the relationship between breath and your body.
TOUCH
Discover what happens when touch becomes a direct pathway into sensation and connection.
MOVEMENT
Explore freedom, tension, bracing, rhythm, and what your body communicates through movement.
SWEET NOTHINGS
Notice how you speak to yourself and explore the relationship you're creating through your inner dialogue.
VISUALIZATION
Bring your internal experience into texture, colour, shape, depth, and imagery.
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ONE DAY AT A TIME
DAY 1 β Full Presence Practice
DAY 2 β Three Words
DAY 3 β Why Our Words Matter
DAY 4 β Breath
DAY 5 β Pelvic Floor + Breath Mechanics
DAY 6 β Touch
DAY 7 β Deeper Exploratory Touch
DAY 8 β Movement
DAY 9 β Meeting the Energy
DAY 10 β Sweet Nothings
DAY 11 β Forgiveness Prayer
DAY 12 β Visualization
DAY 13 β Inner Landscape Meditation
DAY 14 β What Presence Really Is
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YOUR TWO PRIVATE CONVOS WITH KENDRA
15-MINUTE CURIOUS START
Book anytime during your 14 days, ideally in the first week. Bring your questions or whatever you're noticing. I want to hear your story and get curious with you.
30-MINUTE CURIOUS CONVERSATION
Book after completion to dive deeper into what you discovered, what surprised you, and what you're noticing as you bring the practice into everyday life.
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DO YOU RELATE?
β Curious, open-minded, and looking for deeper answers, not more band-aids.
β A heady person who gets lost in thoughts, analysis, or spirals.
β Aware of your patterns but still repeating them.
β Tired of fixing, analyzing, optimizing, and trying to figure yourself out.
β Feeling disconnected from your body and wanting to feel more.
β Spending a lot of time in anxiety, dissociation, frustration, anger, or overwhelm.
β Picking up your phone for one thing and suddenly 20 minutes have disappeared.
β Feeling like your brain is mush from too much information, AI, content, opinions, and noise.
β Tired of healing becoming another thing you're trying to do right.
β Interested in nervous-system, somatic, mindfulness, or body-based work.
β Wanting something practical that actually comes into everyday life.
β Open to experimenting, getting curious, and showing up for yourself.
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THE COMMITMENT
11 minutes a day.
That's your core commitment for 14 days.
Everything else deepens the experience and gives you more opportunities to practice.
You don't need more time. You need reps.
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READY?
REP IT OUT
14 days to break the cycle and become more alive.
Starts September 15th
$44
No refunds.
Lifetime Access. Recordings for everything.
