PRESENCE PRACTICE CHALLENGE 

14 days to build a presence ritual and fully step into your life.

Starts September 8th

$44

Lifetime Access. Recordings for everything.

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WHAT'S THIS CHALLENGE ALL ABOUT?

A 14-day guided experience to train presence as a skill, not something you only know how to explain.

You'll get:

5 PRESENCE PRACTICES

Breath · Touch · Movement · Sweet Nothings · Visualization

14 DAYS OF PRACTICE

Daily 11-minute presence ritual + daily curious inquiry.

LIVE GROUP SESSIONS

Five 60-minute Tuesdays & Fridays, SEPT 8, 11, 15, 18 and 22nd • 12:30pm Central Time

NERVOUS SYSTEM EDUCATION

Short teachings and podcast-style education woven throughout the 14 days.

CURIOUS OBSERVATION

A 14-day tracker to notice what pulls you away, what brings you back, and what you're discovering.

PLAYFUL BINGO

A Bingo Card filled with playful ways to sneak presence into your everyday life.

PERSONAL CONNECTION

Two private Curious Conversations with Kendra.

COMMUNITY CONNECTION

Accountability helps keep the rewiring process going. Practice being present with other humans.

LIFETIME ACCESS

The challenge ends but your practices don't. Recordings for everything.

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WHAT WE'LL EXPLORE

LANGUAGE

Go beyond fine, stressed, anxious, and good and become more precise about what you're actually experiencing.

BREATH

Explore your natural breath, breath mechanics, expansion, movement, and the relationship between breath and your body.

TOUCH

Discover what happens when you use touch as a direct pathway into sensation and connection.

MOVEMENT

Explore freedom, tension, bracing, rhythm, and what your body communicates through movement.

SWEET NOTHINGS

Notice how you speak to yourself and explore the relationship you're creating through your inner dialogue.

VISUALIZATION

Bring your internal experience into texture, colour, shape, depth, and imagery.

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ONE DAY AT A TIME

DAY 1 — Full Presence Practice
DAY 2 — Three Words
DAY 3 — Why Our Words Matter
DAY 4 — Breath
DAY 5 — Pelvic Floor + Breath Mechanics
DAY 6 — Touch
DAY 7 — Deeper Exploratory Touch
DAY 8 — Movement
DAY 9 — Meeting the Energy
DAY 10 — Sweet Nothings
DAY 11 — Forgiveness Prayer
DAY 12 — Visualization
DAY 13 — Inner Landscape Meditation
DAY 14 — What Presence Really Is

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YOUR TWO PRIVATE CONVOS WITH KENDRA

15-MINUTE CURIOUS START

Book anytime during your 14 days, ideally in the first week. Bring your questions or whatever you're noticing. I want to hear your story and get curious with you.

30-MINUTE CURIOUS CONVERSATION

Book after your 14 days, bring what you discovered, what surprised you and your personal challenges in building this ritual into everyday life.

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WHO IS THIS FOR?

This is for you if you're:

→ Curious, open-minded, and looking for deeper answers, not more band-aids.

→ Living with symptoms that aren't resolving.

→ A heady person who gets lost in thoughts, analysis, or spirals.

→ Aware of your patterns but still repeating them.

→ Interested in nervous-system, somatic, mindfulness, or body-based work.

→ Wanting a deeper connection with your body.

→ Spending a lot of time in survival modes like anxiety, dissociation, frustration, anger, or overwhelm.

→ Tired of constantly fixing, analyzing, and trying to figure yourself out.

→ Not looking for another “regulate yourself” protocol.

→ Intellectually powerful (I see you) but aware that knowing more isn't getting you where you want to go.

→ Wanting something practical you can bring into everyday life.

→ Open to experimenting, getting curious, and actually showing up for yourself.

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WHAT YOU GET

✓ 14 days of Presence Practice
A guided daily experience designed to build the skill through repetition.

✓ 5 Presence Practices
Breath · Touch · Movement · Sweet Nothings · Visualization

✓ Daily 11-minute Practice
Your core rep for training presence and staying connected to yourself.

✓ 5 LIVE Group Sessions SEPT 8, 11, 15, 18 and 22nd • 12:30pm Central Time
Practice, explore, ask questions, and experience presence in relationship with others.

✓ Daily Curious Inquiry
Questions designed to take presence off the screen and into your actual life.

✓ Daily Teachings + Mini Practices
Short, podcast-style education and practical drops to deepen what you're noticing.

✓ 14-Day Presence Tracker
Track what pulls you away, what brings you back, and what you begin to discover.

✓ Presence Practice Field Guide
A resource to help you understand and continue practicing beyond the challenge.

✓ Body Word Bank
Go beyond “fine,” “stressed,” and “anxious” and get more precise about your experience.

✓ Playful Presence Bingo
Simple, fun ways to sneak presence into your everyday life.

✓ Telegram Community
Connect, share, ask questions, and practice being present with other humans.

✓ 2 Curious Convos with Kendra
A 15-minute Curious Start during the challenge + a 30-minute Curious Conversation afterward.

✓ Lifetime Access
The 14 days end, but your practices don't. Recordings for everything.

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THE COMMITMENT 

11 minutes a day. That's your core commitment for 14 days.

All the other drops (teachings, inquiry, Bingo, community, live sessions, reflection) are to deepen the experience and give you more opportunities to practice.

You don't need more time. You need reps.

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READY TO BE HERE?

THE PRESENCE PRACTICE CHALLENGE

14 days to build a presence ritual and fully step into your life.

Starts September 8th

$44

No refunds. 

Lifetime Access. Recordings for everything.