Nov 1-30th  

REVIVAL

30 Day Online Nervous System Challenge

Rewire your nervous system, ignite change, build vitality & feel truly alive.

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  Imagine yourself for a moment.

What if you spent the next 30 days immersing in:

LYMPH.

FASCIA.

BREATH.

TOUCH.

HEART.

MVMT.

ALIGNED

CREW.

How would you be after?... Who would you be?

If this excites you (even if it also scares you a little), then follow that feeling!

I See You (because I was you) and How You Move Through Life

Filling your days with endless errands, work deadlines, chores, and a never-ending to-do list that never quite gets finished.

 

I see how hard you are on yourself, that inner critic running the show, telling you you're never enough.

 

You brush off or normalize those feelings of anxiety—sometimes they are small, sometimes overwhelming. Who knows? You’re not really paying much attention.

 

Your quiet, relaxed time is spent feeling wiped out on the couch, scrolling or watching TV, when deep down, you crave genuine connection with your loved ones—your parents, kids, or friends.

 

Your sleep isn’t restful; you lie awake, wake up exhausted or you use sleep aids.

 

Digestion is unpredictable, it could be bloating, discomfort, or big fuel cravings and your bowel movements are consistent.

 

Reactivity and irritability surface out of nowhere, leaving you questioning what’s wrong.

 

You avoid certain movements or physical activity altogether, too afraid it might disrupt your busy schedule or deepen your exhaustion.

 

You experience brain fog, mom brain, or just difficulty focusing or remembering.

 

There’s a sense that life is happening to you, rather than feeling engaged or in flow.

The root of the problem is buried within your nervous system

Trauma, injury, and stress pull you out of the body, creating disconnection.
This dissociation is a protective mechanism controlled by your nervous system, so you don’t have to feel the full impact.

Trauma is stored in the body, not the mind.

This means:

1. We can’t heal solely through mental work like talk therapy, positive affirmations, or mindfulness.

2. Our body needs to be healthy, vital, and functioning well—processing and assimilating—before it has the capacity to offload trauma stored in tissues, organs, and fascia.

Most people lack the health and vitality needed to heal what's buried deep inside. Instead of dealing with it and feeling it, we retreat into our minds, trying to escape the body.

Eventually, this pattern becomes too much for our nervous system to sustain.

And then the body starts calling you back.

The first sign of this comes through pain, reactivity and symptoms. However, we've lost touch with the language of the body.

And so, it’s time to refine and sharpen your skills of connecting with your body.

Let's build capacity within our nervous systems to let our body's natural wisdom come through.
Your body is calling you home.

Can you feel it?

30 DAY FLOW

LIVE Sessions

  • Opening Day • Nov 1st 11-12pm

  • Daily 15min Body Routine 

  • Tuesdays • 11-1pm
    MIND DAYS: educational deep dives

  • Fridays • 11-12:30pm
    BODY DAYS: group somatic practices

  • Closing Day • Dec 2nd 11-12pm

     *Times are in CST. Recordings available for everything.

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2x/Week LIVE Sessions

Tuesdays are educational deep dive. Fridays are group somatic sessions. Open and closing sessions are also included.

Daily 15min Practice

Consistent daily somatic movement practice, includes working with lymph, fascia, breath, and nervous system work.

Gamified Bingo Cards 

Let's make this month memorable, healing and fun! Creative weekly bingo cards with prizes earned through commitment!

Receive Lifetime Access

Visit your members' portal often, where recordings of everything are available for everything and includes lifetime access.

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What Others Have To Say

"
Kendra gave me such a deep understanding of how valuable it is to be in touch with our inner wounds. Not only did she offer expert level wisdom but she took me through a process of feeling that my nervous system will never forget. For me, everything changed from there.
"

"
I had horrible sleep, digestion issues and bad anxiety. With the help of Kendra my now life feels more available, open and light! My sleep scores are so much better!
"

"
My hip has been a problem for years. Lately, it was so restricted that I couldn't get my own sock on, but now, from all the biomechanics, fascial and nervous system work, I trust that I can heal my own hip and avoid surgery.  It's very exciting.
"

"
I was stuck in my mind on a debilitating diagnosis I just received. It gave me such bad stress. I knew I was making the problem worse by worrying I didn't know what to do next. Learning about the nervous system with Kendra has given me the steps I need to feel safe enough to process some of the trauma thats at the root of this problem. I am forever grateful for your care and gifts!
"

"
Kendra's calm, genuine and grounded presence in itself is a healing balm. She hears what I am saying and puts it into action. 
"

"
I need to keep learning from you because my bowel movements are regular, my mood is uplifting, and my body feels so much more alive!
"

"
Before Kendra, I was afraid to start a healing process. I had put my trust in other healthcare providers and I felt let down. Kendra is a problem solver, has extensive knowledge of the body and her spirit is kind and gentle. I am so glad I went for it and dove in with her because it feels like she was speaking right to me and all of my problems. I felt totally held through the process and I learned so much along the way! 
 "

"
I had no idea what the nervous system was before my sessions with Kendra and now I'm intimately connected. This is a life skill everyone needs.
"

"
Everything Kendra says and does is absolute GOLD. Her tagline is Your Scars Are Goldmines and she is one of the most precious parts of her offerings. Just do it.
"

I’m Kendra.

Professionally, I launched out of uni in beast mode as an Athletic Therapist; winning awards, opening my own clinic, teaching nervous system training, and working with high-intensity sports like rugby and hockey. I felt alive but I was so numb. 

Over 10 years ago, my body started to crumble. Fast. Since then, my rebuild hasn’t been linear, but my sacred work of unraveling trauma in scars has always been my guiding pillar of stability.

My gift is pulling you back into your body after disconnection caused by trauma, injury, or stress. My nervous system methods are body-based, using lymph, breath, movement, fascia, connection, and touch.

Be a bad ass.
Reclaim your vitality. 
If you need more motivation, remember that your commitment to yourself ripples outwards to help others.
How cool is that?

Join me in REVIVAL.

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Over two years ago, I co-facilitated a 30-day challenge with my friend Tim. A few months after that, he took his own life. 

I couldn’t do another one without my teammate.
It didn't feel right to do it alone.
Until now.

Recently, it hit me that I can do this with him, in honour of his memory and to support others struggling with their mental health.

I’m donating 50% of the proceeds from this challenge to Fire to Light, a global movement dedicated to mental health in the fire service, focusing on prevention, resilience, and psychological safety for everything firefighters carry within.

These next 30 days are deeply personal for me. The nervous system is at the root of our mental health and needs to be addressed thoroughly through body and somatic-based practices, which we dive into together during the month.

The planning of this has reignited a passion within me that I temporarily lost. Now, it feels like Tim is my co-pilot once again. I’m revived, I’m stoked, and I can’t wait to begin these 30 days with you. See you Nov 1st! 

Learn About Fire To Light

Why Together Is Better

  • Community Connection — Feel the strength of a worldwide tribe, reminding you you're not alone on this journey.
  • Expert Guidance — Learn from me, your nervous system expert with 15 years of clinical experience, guiding you every step of the way.
  • Accountability — Stay committed with daily check-ins and a supportive network that keeps you moving forward.
  • Live Classes — Experience real-time inspiration and accountability in live sessions that motivate you to keep your promise.
  • Structured Progress — Follow a path designed from expert experience for real, lasting change.
  • Daily 15-Minute Practice — Rewire your nervous system and reconnect with your body daily to keep the momentum.
  • Fun & Gamefied — Stay motivated with challenges, rewards, and a playful approach that makes growth exciting.
  • Bravery — Embrace stepping into the unknown, it's good for you, and it's the fastest way to accelerate healing and truly thrive.

FAQs

REVIVAL

Nervous System Challenge

 

 

 

Join Us.

Let’s Get It.

Online. 30 days. Together.

 

 

 

 

 $29 

(less than $1 a day)
50% proceeds to Fire To Light,
for global firefighters mental health

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