Begins Sept 15th
REP IT OUT
14 days to break the cycle and become more alive.
An invitation to stop the autopilot madness. Less consuming. More experiencing. A little more stoked about being alive.
Guided by Kendra Toothill
$44 - Sign Up NowWe've become pro at consuming life instead of experiencing it.
..but that's not the point of this epic human life.
You're one of those curious, open-minded people who's down to do the work. You've researched your lil brains off, and you know your patterns and what's holding you back.
Basically, I know this ain't your first rodeo. I see you, homie.
All of that can be true, and you're still not here for your life.
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You can be disciplined and still ruled by your patterns.
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You can be present in meditation, somatics or nature, but dissociated in life.
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You can be motivated and still ignore what you're feeling.
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You can be super self-aware and still overthink, analyze and anticipate.
Intellectualizing yourself isn't the same as BE-ing yourself. And that's where presence comes in. No more consuming info. Let’s practice presence instead.
We gotta rep it out. You ready?
How REP IT OUT works:
To break the cycle, we need reps. We also need life to feel smoother, less chaotic, more alive and less like AI is melting our brains and anxiety is freezing us into our phones.
I'm not adding more to your super duper full plate.
REP IT OUT is designed to be something simple that you actually use instead of piling on more information that may not even be what you need in the moment.
What do you need in the moment?
To be in the moment.
If we're thinking about the past, we're spinning in anxieties. If we're projecting into the future, we're swimming in fear. And neither one is useful or where life is happening.
The answer is to be present. So how do we get back here?
For 14 days, the process is already laid out for you. You open your email, show up, press play, practice, notice what happens, and rep it out to fully step into your life.
This is a solo journey and a community experience, because we need each other. We need spaces to close loops, remember what matters, and reconnect with what's valuable about being alive.
Your nervous system is where you experience
You don't experience life exactly as it is. You experience it through a perceptual lens shaped by your nervous system from your conditioning, your patterns, your past experiences, and what you've learned to expect.
And that lens matters.
Because your automatic patterns don't just influence how you respond to life. They influence what you perceive in the first place.
That means you're meeting now through a perceptual lens that belongs to then. Your nervous system quickly interprets, anticipates, protects, avoids, braces, or fills in the blanks before you've even had a chance to experience what's actually here.
Presence invites you to meet the moment honestly.
You notice what's actually happening. You feel what's truly here, instead of automatically running the old story.
And that information gives your nervous system something new to work with. It gives you a chance to interrupt old patterns and create new experiences for your system to learn from.
That's where rewiring happens.
This is where nervous system science meets lived experience. And that's what we're repping out for 14 days.
Your 14 days:
11-mins a Day
A daily Presence Practice to rep it out over the 14 days.
5 Live Sessions
Five 60-minute LIVE sessions on Tuesdays & Fridays beginning Sept 15th at 12:30pm Central Time.
Recordings available.
Daily Curious Inquiry
Simple questions that take presence off the screen and into your actual life.
Daily Drops
Short teachings to give you more to notice, explore, and understand.
Playful Bingo
Bingo cards to sneak presence into your everyday life.
14-Day Tracker
Chart your progress and map what you're curiously noticing more.
Community Connection
A place to share, connect, and ask questions while you're doing the work, through Telegram.
Two Curious Convos with Kendra
A 15-min Curious Start during the challenge and a 30-min Curious Conversation afterward to get personalized guidance.
Lifetime Access
The 14 days end, but the practice doesn't. Keep the recordings and come back whenever you want.
5 LIVE Sessions
LIVE 1 — Opening playbook • Sept 15th
Dive into the process, feel supported, and be confident in your flow.
LIVE 2 — Map out your nervous system scale • Sept 18th
Learn the language of your nervous system to break the patterns.
LIVE 3 —Misidentification of symptoms • Sept 22nd
The biggest ways we stall out, spin or quit our own healing journey.
LIVE 4 — Map out your hero's journey • Sept 25th
If you want to get somewhere good, you better know what you want first.
LIVE 5 — What comes next • Sept 29th
Avoid the pitfalls and integrate the ritual into your life.
Repping it out gives:
Most of us don't realize how far outside of ourselves we are. Caught in the past, projecting into the future, spiralling, anticipating, rehearsing, analyzing. We're outsourcing our power, trying to fix ourselves, bleeding money on supplements and protocols, becoming automatic robots running on repeat. Then we feel tired, disconnected, and hopeless.
No more. This is the cycle we're going to break.
Building this presence ritual over the next 14 days gives you space to notice what's actually happening before your patterns take over. This is the magic sauce for deep change.
With practice, you will:
→ Catch yourself sooner — Notice the pattern before it's squeezing you.
→ Have more choice — See clearly instead of automatically reacting.
→ Actually feel yourself — Your body, emotions, needs, desires, boundaries… all the good stuff.
→ Rest without making it a project — Less fixing, consuming, anticipating, optimizing, performing.
→ Get less predictable — Stop automatically reaching for the same familiar response.
→ Stay with yourself — Instead of self-abandoning when life gets uncomfortable.
→ Get more out of the tools you're already using — Everything in your stacks, routines, and self-care gets more effective when you're actually present for it.
→ Bring it into real life — Not just when you're doing a fancy practice, but in life, when you actually need it.
Do you relate?
→ Your days are jammed, and your brain is fried.
→ You're drowning in things to do and still feel behind.
→ You're already thinking, “Do I really need another online course?” because your schedule is jammed full.
→ You pick up your phone for one thing and suddenly 20 minutes have disappeared.
→ You feel frozen in front of your screen, scrolling even though you don't actually want to.
→ Your brain feels like mush from too much info, AI, content, opinions, and noise.
→ Your mind regularly ruminates and runs worst-case scenarios.
→ You have difficulty making decisions and find yourself easily swayed by others.
→ You've turned healing and self-care into another thing you need to do right.
→ You know your patterns but are frustrated that you keep repeating them.
→ You're tired of fixing, analyzing, optimizing and want to feel more.
→ You know you're disconnected from your body but don't know what to do next.
This is what happens when you start experiencing.
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I’ve done so much work on myself and could explain exactly what was happening, but it was coming from my intellect. Working with Kendra helped me experience the difference between knowing myself and actually being with myself.
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I started paying attention to the moment instead of immediately trying to change it, and I realized how often I jump to conclusions, make assumptions, and "fix-it " mentality! It's been lifesaving!
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Kendra made me understand that it’s not just about regulating your nervous system. It’s about your relationship with what is going on moment to moment. That was the missing piece for me.
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I didn’t realize how disconnected from myself I had become. I am high-functioning and get things done, but I wasn’t living inside my own life. The more connected I am to my body and life, the calmer, happier, and healthier I feel.
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Kendra's calm, genuine and grounded presence in itself is a healing balm. She hears what I say without judgment, makes sense of my story, and puts it into action.
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I thought being present meant sitting quietly and meditating. I started using it in everyday moments, and it became something I use effectively in my life.
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Presence isn't another thing to understand.
You know enough. Trust that.
REP IT OUT is where we practice.
For 14 days, stop thinking about presence as an idea and start repping it out in your body, relationships, work, decisions, and everyday life.
What becomes possible when you feel more and autopilot less?
Less figuring out life.
More experiencing life.
I’m Kendra.
I'm a nervous system and body-based practitioner, creator of the Neuro-Scar Method®, and founder of Scars Are Goldmines.
For more than 15 years, I've explored the relationship between the nervous system, scars, fascia, movement, perception, and lived experience, working with more than 4,000 people across multiple countries along the way.
My work sits at the intersection of science, woo, curiosity, and the process of relating. I don't do cookie-cutter protocols or temporary fixes; I'm much more interested in guiding you through the process of building a relationship with yourself and experiencing your life differently.
Presence has given me something I didn't know I was missing: the ability to actually be here for my own life. I've spent much of my life spinning, overthinking, anticipating, or dissociating to escape what was true, alive, and honest in each moment. As I practiced, each moment became more connective, less overwhelming, and slowly journeyed me back into my heart instead of my head.
It has made life feel bigger, bolder, more connected, more honest, and a whole lot more alive.
And that's what I want you to experience too.
Not more information about yourself. More of you experiencing yourself.
Sign Up For $44
FAQs
What if I can't attend LIVE?
Is there a daily commitment?
What are these two calls with Kendra?
Do I need to have a physical scar to participate?
Do I need any special equipment?
Is there any place for community to connect?
Is there support if I have questions?
Who is this course for?
Is this course refundable?
When are the class times?
You don't need more info, you need practice reps.
Stop the autopilot. Break the cycle. Step into your life. Feel more alive.
